{"id":4738,"date":"2019-10-22T09:13:03","date_gmt":"2019-10-22T09:13:03","guid":{"rendered":"https:\/\/www.inspo.ie\/?p=4738"},"modified":"2021-02-17T16:58:51","modified_gmt":"2021-02-17T16:58:51","slug":"resilience-on-a-given-day","status":"publish","type":"post","link":"https:\/\/www.inspo.ie\/resilience-on-a-given-day\/","title":{"rendered":"Resilience: On a Given Day"},"content":{"rendered":"\n

On given day, you can:<\/p>\n\n\n\n

  1. Say thanks to a colleague, friend, family member, significant other or stranger for something they did for you;<\/li>
  2. Offer to make someone a cup of tea or coffee;<\/li>
  3. Ask someone \u2018how are you?\u2019 and listen to their answer;<\/li>
  4. Let someone know that you love them;<\/li>
  5. Help a visitor to your town or city find their way;<\/li>
  6. Say hello to someone who may not get to say hello to many on a given day;<\/li>
  7. Hold or open a door for someone;<\/li>
  8. Pause and think of reasons to be grateful in that moment; and<\/li>
  9. Stop, and take a short walk. <\/li><\/ol>\n\n\n\n

    What\u2019s the benefit to you to do any or all of these things during your work day?<\/p>\n\n\n\n

    The benefit of these that I want to focus on today relates to resilience – an increasingly important factor in modern life.<\/p>\n\n\n\n

    Carol Pemberton<\/a>, Resilience Expert and Coach, describes resilience as \u201cthe capacity to remain flexible in our thoughts, feelings and behaviours when faced by a life disruption or extended periods of pressure so that we emerge from difficulty stronger, wiser and more able\u201d.<\/p>\n\n\n\n

    Pemberton in her book, Resilience: A Practical Guide for Coaches<\/a><\/em>, outlines how we can boost our resilience with strategies that allow us to take our mind and thoughts away from the source of your stress or pressure. <\/p>\n\n\n\n

    All these things<\/a> above can potentially form part of a personal strategy that allows you to alleviate your mind from feelings of stress and pressure. They also provide the feel-good factor that comes from doing something good for yourself and others. <\/p>\n\n\n\n

    They are a win\non every level, including supporting your resiliency at work and in life as a\nwhole.<\/p>\n\n\n\n

    Do you accept the challenge of doing a minimum of three of these today?<\/strong> <\/p>\n\n\n\n

    ———————————-<\/p>\n\n\n\n

    If you have any feedba<\/em>ck on the article or if you\u2019d like to learn more about Inspo, please contact john@inspo.ie.<\/em><\/p>\n\n\n\n

    \u0001<\/p>\n","protected":false},"excerpt":{"rendered":"

    On given day, you can: Say thanks to a colleague, friend, family member, significant other or stranger for something they did for you; Offer to make someone a cup of tea or coffee; Ask someone \u2018how are you?\u2019 and listen to their answer; Let someone know that you love them; Help a visitor to your […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nResilience: On a Given Day - INSPO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inspo.ie\/resilience-on-a-given-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resilience: On a Given Day - INSPO\" \/>\n<meta property=\"og:description\" content=\"On given day, you can: Say thanks to a colleague, friend, family member, significant other or stranger for something they did for you; 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