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Content & Upcoming Events

Hey folks, hope you are doing a well and safe. Quick reminder of two great Inspo events: – Career 7eaven Live (Thursday, 14th at 3pm, 30-minute session): Thrilled to have two inspirational people in Denise Charlton and Kareem Mostafa join me to talk about their experience of making career choices. Denise has played key roles […]

On Friday, I shared a post with you about using the flexible working time ahead to self-reflect on your career. I suggested too that you could use the time to (further) explore the powerful tool that is mindfulness. And as promised, I will start sharing content tomorrow to assist you in reflecting on your career. […]

Two of my favourite ‘self-help’ books focus on the now. Now is the Time by Sister Stan and The Power of Now by Eckhart Tolle. The essence of both is that all we ever have is now, this present moment. And what we do with the here and now defines the quality of our existence. […]

I’m learning massive amounts. It would take a book (hmmm, there’s a thought) to share them all. In the interests of brevity, here are three of the biggest learnings from taking a chance on the Inspo journey: Belief and Courage are the Answer: Do you want to make a brave step in life or your […]

For one more night this evening I will experience the feeling of being in the presence of greatness. I finish up a meditation course with Sister Stan this evening. Sister Stan set up one of the leading organisations tackling homelessness in Ireland, Focus Ireland. She has also established a centre of mindfulness and meditation in […]